Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4781
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6611
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6248
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323239
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3235
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714197
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3164
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6136
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5133
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4127
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4124
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54116
MilletRaw Millet3784.20.720.122073NANANANA8.511114
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23112
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9393
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.393
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.790
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.582
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.979
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3664
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121163
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.747
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.747
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9535
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.635
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.635
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.832
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1325
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1325
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.823
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.523
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.523
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 raw cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ