Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2283
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22247
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0396
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7775
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8667.3
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6567
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4366.4
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8453.5
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.2350
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.6250
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1349.6
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.949.2
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.648
OatsOats25.71.770.310.0290.62017NANANANA2.724.3445.5
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0442.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.841.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.940.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.340.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0739.5
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.737.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5337.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.935.2
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2435
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.634.8
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3534.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0632.5
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0531.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.831
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27231
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.930
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7328.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.327
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1426.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.925.8
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.822.4
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.118
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5213
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5213
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.849.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.849.72
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.639.56
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.758.96
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.956.85
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.956.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.86.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.86.42
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.846.2
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.846.04
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 raw cereals with most amount of magnesium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Oat Bran
- Whole-groat Buckwheat Flour
- Buckwheat