Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8651
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463635
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4544
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558540
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5528
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4504
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2504
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461492
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5488
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238464
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330460
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7452
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7445
RyeRye grain13416.470.780.432.603013.90.440.642.86041437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5369
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445369
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4357
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7325
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3314
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433254
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743250
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3187
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3187
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2139
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.399
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.399
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112791
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.891
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.891
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0312
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ