Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361414
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211236
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335478
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519375
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3337
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3334
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332332
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519268
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016251
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118251
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6248
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5246
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318240
OatsOats1298.871.560.143.1085NANANANA13.621.7228
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20212
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819207
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4201
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6201
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4198
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4188
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6188
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5176
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2175
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013174
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7171
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3163
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3158
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614156
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96154
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6151
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7143
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5136
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7132
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6129
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214112
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.690
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.665.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.665.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.248.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.248.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1348
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.845
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7734.2
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7734.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0832
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0832
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.231
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 raw cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Oat Bran
- Whole-groat Buckwheat Flour
- Buckwheat