Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41414
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831236
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5478
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4375
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA337
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60334
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA332
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30268
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA251
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6251
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66248
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08246
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78240
OatsOats00.980.181.241.740.152872000NANA228
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA212
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA207
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33201
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA198
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9188
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1188
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41174
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73163
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67143
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78136
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8132
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13112
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4590
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA65.3
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA65.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA48.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA48.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2645
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1434.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1434.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA32
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA32
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA31
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
CornstarchCornstarch000000NA0000003.94
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 raw cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Oat Bran
- Whole-groat Buckwheat Flour
- Buckwheat