Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Vitamins in Top 30 Raw Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Rye grain
- Medium Rye flour