Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.14
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.14
Macronutrients in Top 30 Raw Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Rye grain
- Medium Rye flour