Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946323.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83923.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474323.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604123.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55814.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.58.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.73
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.54
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3537.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.4
Macronutrients in Top 30 Raw Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw cereals with most amount of vitamin k per 14 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour