Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.327.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.725.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.723.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.223.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.523.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54223.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.714.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32612.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.58.73
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45408.73
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.77.54
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.37.54
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.54
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.37.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.67.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.54
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.54
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2387.54
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.87.54
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.57
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.43.18
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.2
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.4
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.4
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw cereals with most amount of vitamin k per 14 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour