Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.082
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw cereals with most amount of vitamin k per 300 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Rye grain
- Medium Rye flour