Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Rye grain
- Medium Rye flour