Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Minerals in Top 30 Raw Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice