Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.14
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.14
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.67
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Macronutrients in Top 30 Raw Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice