Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8640
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.45
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.45
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.83.63
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.68.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.58.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.69.98
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.98
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087226.8
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.526.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.426.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Macronutrients in Top 30 Raw Cereals with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw cereals with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice