CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.823
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.523
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.523
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1325
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1325
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.832
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9535
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.635
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.635
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.747
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.747
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121163
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3664
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.979
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.582
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.790
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9393
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.393
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3110
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23112
MilletRaw Millet3784.20.720.122073NANANANA8.511114
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8119
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4124
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4127
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5133
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6136
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3164
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714197
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3235
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323239
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6248
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6611
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4781
Macronutrients in Top 50 Raw Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 raw cereals with least amount of magnesium per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice