CornstarchCornstarch000000NA0000003
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.125
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.125
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA35
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
RyeRye grain10.320.254.271.460.29NA380000.855.9110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2133
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Vitamins in Top 50 Raw Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 raw cereals with least amount of magnesium per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice