CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Minerals in Top 50 Raw Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 raw cereals with least amount of magnesium per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice