CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Minerals in Top 50 Raw Cereals with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Magnesium per 1 pound.
Top 5 raw cereals with least amount of magnesium per 1 pound are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice