CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Minerals in Top 50 Raw Cereals with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw cereals with least amount of magnesium per 7 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice