CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Minerals in Top 50 Raw Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 raw cereals with least amount of magnesium per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice