BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Minerals in Top 50 Raw Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Copper per 7 ounces.
Top 5 raw cereals with most amount of copper per 7 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet