BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.56
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.55
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.52
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.5
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.46
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.44
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.44
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.42
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.42
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.38
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.38
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.38
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.34
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.29
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.26
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.22
CornstarchCornstarch000000NA0000000.099
Vitamins in Top 50 Raw Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 7 ounces.
Top 5 raw cereals with most amount of copper per 7 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet