Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.15
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.99
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.86
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.82
OatsOats00.980.181.241.740.152872000NANA0.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.8
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.76
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.55
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.54
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.53
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.49
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.47
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.43
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.43
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.41
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.38
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.29
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.15
CornstarchCornstarch000000NA0000000.066
Vitamins in Top 50 Raw Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 500 calories.
Top 5 raw cereals with most amount of copper per 500 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff