Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.8
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.42
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.13
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.04
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.04
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw cereals with most amount of vitamin b2 per 300 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran