CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.04
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.045
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.13
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.42
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.8
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice