CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
OatsOats00.590.110.741.040.0921743000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice