CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
OatsOats03.030.553.85.360.4787222000NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice