CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
OatsOats01.10.21.361.90.173179.4000NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b2 per 5 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice