Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
OatsOats00.590.110.741.040.0921743000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina