Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.2
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.15
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.099
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.013
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina