Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.87
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.52
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.48
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.24
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.23
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.2
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.16
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.15
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.15
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.12
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.11
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.11
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.11
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.11
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.11
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.11
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.1
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.098
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.097
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.093
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.093
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.092
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.089
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.082
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.068
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.054
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.049
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.038
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.033
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.02
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.019
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.019
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.004
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina