Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.49
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.24
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina