CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.24
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.27
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.49
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice