CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.04
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.28
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
OatsOats154427.44.830.449.620263NANANANA42673.03
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice