CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.014
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.099
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.099
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.099
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.14
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.16
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.16
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.26
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.27
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.32
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.35
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.42
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.45
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.45
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.47
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.47
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
OatsOats5519.81.730.163.44094NANANANA15241.1
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice