CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
OatsOats389069121.124.20663NANANANA1061697.63
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice