Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
OatsOats389069121.124.20663NANANANA1061697.63
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats