Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
OatsOats154427.44.830.449.620263NANANANA42673.03
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.28
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.04
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats