CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.004
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.019
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.019
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.02
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.033
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.038
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.049
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.054
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.078
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.082
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.089
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.092
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.093
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.093
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.097
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.098
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.1
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.11
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.11
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.11
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.11
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.11
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.11
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.12
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.15
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.16
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.18
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.2
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.23
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.24
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.48
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.52
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.87
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice