CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice