CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.004
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.019
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.019
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.02
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.029
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.031
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.032
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.033
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.038
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.049
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.054
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.068
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.078
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.082
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.089
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.092
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.093
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.093
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.097
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.098
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.1
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.11
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.11
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.11
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.11
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.11
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.11
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.11
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.11
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.12
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.12
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.12
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.15
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.15
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.16
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.18
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.2
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.23
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.24
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.48
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.52
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.87
Minerals in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice