CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.01
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.07
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.18
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Minerals in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice