CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.01
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.07
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.1
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.12
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.12
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.12
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.18
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.19
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.23
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.32
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.33
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice