CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.013
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.099
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.15
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.16
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice