CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.02
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.14
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.2
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.23
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.24
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.36
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.38
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.45
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.49
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.56
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.63
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.66
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 7 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice