CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
OatsOats01.50.281.92.680.2443.5111000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 7 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice