CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
OatsOats03.030.553.85.360.4787222000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice