CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.04
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.28
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Minerals in Top 50 Raw Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice