CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.022
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.096
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.098
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.16
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.24
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.27
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.39
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.46
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.49
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.49
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Minerals in Top 50 Raw Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice