Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.49
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.49
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.46
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.41
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.24
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.19
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.098
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.097
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.096
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.022
Minerals in Top 50 Raw Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina